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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

The Muscular Dystrophy Association’s 2008 National Goodwill Ambassador is Abbey Umali of Redlands, Calif., a lively and articulate 8-year-old with a form of Charcot-Marie-Tooth disease. “Abbey is precocious and charismatic,” MDA National Chairman Jerry Lewis said.



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Shatterproof is a bold, new national organization committed to protecting our children from addiction to alcohol or other drugs and ending the stigma and suffering of those affected by this disease.


 

 

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