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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.



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Stories of Caring
 
sharon dodgeAs an active fundraiser, Sharon Dodge talks about her MS all the time. But she had a shocking moment during a recent conversation. She was diagnosed with MS a dozen years ago. “Wow. I just don’t think about it. It’s just a part of life,” she said. The ability to think about things other than her illness didn’t come easy at first.

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American Diabetes Association, San Antonio



 

 

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