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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.




 
Stories of Caring
 

Meet KieranMy husband, Shane, and I never once thought of pregnancy as a life-or-death event,” Shalini Wittstruck recalls. “Then one day our lives and all our expectations changed.” Their son, Kieran, was born at 31 weeks, and just 3 lbs., 1 oz. He spent the first month of his life in the newborn intensive care unit (NICU), battling anemia, jaundice, apnea, bradycardia, a heart murmur and a brain cyst.


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