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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

KeithKeith McKenzie, Jr., known as KJ, was diagnosed with sickle cell disease at birth. At just five years old, KJ has monthly blood transfusions to minimize his chance of strokes and unimaginable pain from this debilitating disease. KJ is a self-proclaimed ‘superhero’ and he is using his powers to battle sickle cell disease.


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Alabama Hospice and Palliative Care Organization, Inc.



 

 

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