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5 Ways that Playing Sports Can Improve Your Health

Baseball TeammatesAs the kids head back to school, many will begin their fall season of sports as well. But sports aren't just for kids. There are many reasons for adults to stay active in sports for as long as they are able. Approximately 45 percent of Americans exercise to help manage the effects of stress. Whether you like the single-minded focus of running or walking, or prefer the camaraderie of a baseball or basketball team, you'll feel better if you play sports.



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TiahaTiahna Hughes is a 10-year-old athlete who hails from Markham, Illinois. Tiahna’s talents include softball, bowling, and basketball. Having excelled as a girl scout and a diverse athlete, Tiahna understands the meaning of hard work and dedication. She plans to use these qualities as SCDAA’s newest, young ambassador. Not only is she accomplished in sports, but Tiahna knows the value of a great education as she cites reading and writing on the list of her favorite things to do.


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