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Exercise Tip: Beat the Summer Heat

Man Drinking WaterSummer - the season we have all been waiting for, especially after the long winter months that so many of us faced. Summer is the time of year to throw on shorts and head outside to run, swim, ride a bike or do any number of fun outdoor activities. Summer also brings the strong rays of the sun, along with intense humidity in many parts of the country. Follow these sensible, simple precautions to safely play and exercise in the heat.



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This year was our first time participating in Racing 4 Research with the Children’s Tumor Foundation. We had the opportunity to attend the Rolex 24 hour race in Daytona. It was an amazing weekend full of exciting events for all of us.


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LFA is the only national force fighting to solve the cruel mystery of lupus while giving caring support to those who suffer from its impact.


 

 

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