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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.




 
Stories of Caring
 
jhoannaAs Jhoanna Galut began to approach her 6th birthday, she had little to celebrate. The 4th of 6 children born to a poor family living off $2 a day, Jhoanna suffered from a unilateral cleft lip as well as asthma. Her asthma turned out to be almost as much of a curse as her cleft lip.

Jhoanna’s asthma and very thin frame caused her to fail to pass the medical examination during a free cleft surgery camp organized by an army unit.

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Boys and Girls Club of Central New Mexico
We offer programs to youth ages 5-18 focused on academic success, healthy lifestyles, and character and leadership in a fun, positive, and safe environment.


 

 

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