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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.



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Stories of Caring
 
My grandmother had a wonderful, love-filled 94 years of life and was blessed to be in great health until her 93rd year. She was admitted to hospice in January 2009 and passed away 8 months later. Extraordinary Caregivers You would have thought they grew up right beside us, calling my grandma Miss Kate or Katie like she loved. They would go out of their way to throw a few rollers in her hair (outside of beauty shop day!!).

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Sickle Cell Disease Association, Eastern NC Chapter



 

 

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