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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 
My grandmother had a wonderful, love-filled 94 years of life and was blessed to be in great health until her 93rd year. She was admitted to hospice in January 2009 and passed away 8 months later. Extraordinary Caregivers You would have thought they grew up right beside us, calling my grandma Miss Kate or Katie like she loved. They would go out of their way to throw a few rollers in her hair (outside of beauty shop day!!).

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Mental Health America seeks to improve the health and quality of life for nearly 70 million adults and children impacted by mental health problems annually.


 

 

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