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Exercise Tip: 5 Ways to Make Exercise a Lifestyle

Yoga ClassExercising more is one of the most popular New Year's resolutions every January, leading to packed gyms across the country. But the excitement about exercise often tapers off quickly - until we resolve to try again next year. Do you want this year to be different? The benefits of exercise go far beyond fitting into your favorite pair of jeans. Regular exercise can help you decrease stress, reduce pain and sleep better. The key is learning how to make exercise a lifestyle, not a daily chore.




 
Stories of Caring
 

Kayla Pinard is everything you imagine a little girl to be. She is a petite little lady, painfully shy to strangers but with a look in her eye that means mischief is lurking. She is such a typical a little girl that it is hard to believe that she ever was anything else. But typical is not how her life began. At her twenty-week ultrasound, the Pinards got news that every parent dreads to hear. Something somehow had gone wrong during her development.


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Cancer Research Institute - MA



 

 

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