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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.




 
Stories of Caring
 

CainCain, the youngest of 4, with an older brother and 2 sisters. We couldnít be happier, until the day that our lives changed completely. On November 10, 2011, I brought Cain, now 3 months, to see the pediatrician because he had been very fuzzy that night. Dr. Papilla, checked Cain thoroughly and gave him medication; and he listened to his heart longer than usual. He had heard a heart murmur, something he had never heard before, and told me, I should get it checked immediately just to rule out anything, but not to worry as it may be just an innocent murmur.


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We fight heart disease and stroke Ė the worldís two leading causes of death Ė through innovative research, public education and training, and changes to public policy.


 

 

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