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Exercise Tip: Beat the Summer Heat

Man Drinking WaterSummer - the season we have all been waiting for, especially after the long winter months that so many of us faced. Summer is the time of year to throw on shorts and head outside to run, swim, ride a bike or do any number of fun outdoor activities. Summer also brings the strong rays of the sun, along with intense humidity in many parts of the country. Follow these sensible, simple precautions to safely play and exercise in the heat.



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Stories of Caring
 
Maija EerkesI celebrated a joyfully anticipated retirement in December 2005, looking forward to spending much of the winter skiing in Sun Valley and having fun with friends. During our 10-hour drive to Sun Valley in January, I complained to my husband, Al, that our next SUV needed to have more comfortable seats for long drives. I just couldn’t get my back in a comfortable position. In the coming weeks, I found myself popping ibuprofen more frequently, adequately addressing the discomfort in my back and chest. This “remedy” remained in place for several months.

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