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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.




 
Stories of Caring
 

Kayla Pinard is everything you imagine a little girl to be. She is a petite little lady, painfully shy to strangers but with a look in her eye that means mischief is lurking. She is such a typical a little girl that it is hard to believe that she ever was anything else. But typical is not how her life began. At her twenty-week ultrasound, the Pinards got news that every parent dreads to hear. Something somehow had gone wrong during her development.


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The National Hemophilia Foundation is dedicated to finding better treatments and cures for inheritable bleeding disorders through education, advocacy and research.


 

 

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