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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.



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Stories of Caring
 

KeithKeith McKenzie, Jr., known as KJ, was diagnosed with sickle cell disease at birth. At just five years old, KJ has monthly blood transfusions to minimize his chance of strokes and unimaginable pain from this debilitating disease. KJ is a self-proclaimed ‘superhero’ and he is using his powers to battle sickle cell disease.


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Mental Health America seeks to improve the health and quality of life for nearly 70 million adults and children impacted by mental health problems annually.


 

 

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