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Exercise Tip: 5 Fun Ways to Exercise Together as a Family

Family Doing Sit-UpsHere's the rule: your kids should get one hour or more of physical activity each day. This may sound challenging with work and school, but the good news is that it doesn't have to happen all at once. After school and on weekends, you can help your kids get active for 10 or 15 minutes a few times each day.



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Stories of Caring
 
Maija EerkesI celebrated a joyfully anticipated retirement in December 2005, looking forward to spending much of the winter skiing in Sun Valley and having fun with friends. During our 10-hour drive to Sun Valley in January, I complained to my husband, Al, that our next SUV needed to have more comfortable seats for long drives. I just couldn’t get my back in a comfortable position. In the coming weeks, I found myself popping ibuprofen more frequently, adequately addressing the discomfort in my back and chest. This “remedy” remained in place for several months.

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Cancer Research Institute supports and coordinates scientific and clinical efforts that will lead to the immunological treatment, control, and prevention of cancer.


 

 

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