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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

Scottie Gaither is a “can do” kind of kid. He’s a bright, curious and determined second grader who greets everyone with an engaging smile. He’s quick to talk about how he loves to swim and play soccer, and do things with his family, especially with his Dad. Meeting 8-year-old Scottie today, it’s hard to imagine the toddler his family and friends recall, who was diagnosed with “severe autism” at age two. Last spring, he was named the top first grade student in his class, a distinction he takes in stride.


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To positively impact the health and lives of people in the U.S. by preventing stroke, improving care and quality of life after stroke.


 

 

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