More research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.
"Since I have gotten sober, I have gotten a job and regained the trust of my family. NCADD saw potential within me, and gave me a safe space to feel like I could make a difference in this world."
These words were written by a young man whose life has been completely turned around - and this turnaround could not have happened without YOU. Because people like you have generously supported the National Council on Alcohol and Drug Dependence (NCADD), lives have been touched, lives have been transformed and - most importantly - lives have been SAVED.