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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.




 
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Ending the SilenceWhen I first found out that I had Young Onset Parkinson’s I didn’t have the words to explain it to my family. I told my wife but not my children, parents, or siblings. My initial reaction to the diagnosis was disbelief. I was not even 45-years-old and was enjoying a full life including a busy work schedule, playing soccer with the guys and spending time with my three sons—I was too young and too healthy to have Parkinson’s.


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JDRF INTERNATIONAL
Help us improve the lives of children and adults with type 1 diabetes (T1D)through funding research to cure,treat and prevent this disease.


 

 

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