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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.




 
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This year was our first time participating in Racing 4 Research with the Children’s Tumor Foundation. We had the opportunity to attend the Rolex 24 hour race in Daytona. It was an amazing weekend full of exciting events for all of us.


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Enabling people with Spinal Cord Injury to achieve the highest possible quality of life by providing advocacy, education and resources, peer-support and free membership.


 

 

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