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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

Meet KieranMy husband, Shane, and I never once thought of pregnancy as a life-or-death event,” Shalini Wittstruck recalls. “Then one day our lives and all our expectations changed.” Their son, Kieran, was born at 31 weeks, and just 3 lbs., 1 oz. He spent the first month of his life in the newborn intensive care unit (NICU), battling anemia, jaundice, apnea, bradycardia, a heart murmur and a brain cyst.


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Working to improve the quality of life for Crohn's disease and ulcerative colitis patients and their families through medical research, supportive services and education.


 

 

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