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Exercise Tip: 5 Ways to Make Exercise a Lifestyle

Yoga ClassExercising more is one of the most popular New Year's resolutions every January, leading to packed gyms across the country. But the excitement about exercise often tapers off quickly - until we resolve to try again next year. Do you want this year to be different? The benefits of exercise go far beyond fitting into your favorite pair of jeans. Regular exercise can help you decrease stress, reduce pain and sleep better. The key is learning how to make exercise a lifestyle, not a daily chore.




 
Stories of Caring
 

Dr. Kerry M. Moss, a Pediatric Oncologist/ Hematologist at Connecticut Childrenís Medical Center, was profoundly impacted by her experiences at the SeriousFun camp in Connecticut. Dr. Moss shares with us her story of the transformational power of camp and the healing power of laughter.


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