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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.



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Stories of Caring
 
Maija EerkesI celebrated a joyfully anticipated retirement in December 2005, looking forward to spending much of the winter skiing in Sun Valley and having fun with friends. During our 10-hour drive to Sun Valley in January, I complained to my husband, Al, that our next SUV needed to have more comfortable seats for long drives. I just couldn’t get my back in a comfortable position. In the coming weeks, I found myself popping ibuprofen more frequently, adequately addressing the discomfort in my back and chest. This “remedy” remained in place for several months.

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Easter Seals is the nation’s leading non-profit provider of rehabilitation services to children and adults with disabilities as well as support to their families.


 

 

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