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5 Ways that Playing Sports Can Improve Your Health

Baseball TeammatesAs the kids head back to school, many will begin their fall season of sports as well. But sports aren't just for kids. There are many reasons for adults to stay active in sports for as long as they are able. Approximately 45 percent of Americans exercise to help manage the effects of stress. Whether you like the single-minded focus of running or walking, or prefer the camaraderie of a baseball or basketball team, you'll feel better if you play sports.



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“I wasn’t able to attend summer camp because of my asthma”, says Laura Delaney, American Lung Association Volunteer Camp Director. So as an adult, I wanted to make sure all children with asthma had an opportunity to experience a traditional camping experience. "This is a great chance for kids with asthma to spend a week doing things all other kids can do. It is a chance for kids to learn that having asthma doesn’t have to hold them back from enjoying any activity.”


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