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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.




 
Stories of Caring
 
carly manceCarly Mance, 23, was born in raised in Tucson, Arizona. In May of 2010, she graduated from Providence College in Rhode Island and currently lives in Flagstaff with her service-dog-in-training, Tugboat. She is currently studying to apply to graduate school in Boston. She was diagnosed with epilepsy at the age of 11 and has since become an active advocate for epilepsy awareness. Carly shares her story here.




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American Diabetes Association, Glen Allen-Richmond VA



 

 

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