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Exercise Tip: Beat the Summer Heat

Man Drinking WaterSummer - the season we have all been waiting for, especially after the long winter months that so many of us faced. Summer is the time of year to throw on shorts and head outside to run, swim, ride a bike or do any number of fun outdoor activities. Summer also brings the strong rays of the sun, along with intense humidity in many parts of the country. Follow these sensible, simple precautions to safely play and exercise in the heat.



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astronaut parkinsonIt was just past midnight on March 14, 1996. I began the day strapped into the crew compartment of a space shuttle headed for orbit. I was minutes away from the launch of shuttle mission STS-76, and I could hear the voice of launch control counting off the seconds until finally I heard, “3, 2, 1 and liftoff of the shuttle Atlantis on a mission to the Russian MIR space station.”


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A leading national presence in Parkinson’s disease research, patient education and advocacy. Funds promising scientific research and offers educational programs, referral and one-on-one advice services.


 

 

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