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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

astronaut parkinsonIt was just past midnight on March 14, 1996. I began the day strapped into the crew compartment of a space shuttle headed for orbit. I was minutes away from the launch of shuttle mission STS-76, and I could hear the voice of launch control counting off the seconds until finally I heard, “3, 2, 1 and liftoff of the shuttle Atlantis on a mission to the Russian MIR space station.”


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Huntingtons Disease Society of America, Nebraska



 

 

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