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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.




 
Stories of Caring
 

“If you ask 10 people on the street—would they know the symptoms [of stroke]? Maybe one,” says Eugene, whose story highlights the need for greater stroke awareness.

June 15th was an unusual night for this 34 year old Wall Street employee. Instead of immediately going home after work, he first went out to have a drink with coworkers. After arriving home safely, he went to sleep, only to be awoken by a terrible headache. He took a Tylenol and headed back to bed.


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St. Charles Hospice, Inc.



 

 

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