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Exercise Tip: Beat the Summer Heat

Man Drinking WaterSummer - the season we have all been waiting for, especially after the long winter months that so many of us faced. Summer is the time of year to throw on shorts and head outside to run, swim, ride a bike or do any number of fun outdoor activities. Summer also brings the strong rays of the sun, along with intense humidity in many parts of the country. Follow these sensible, simple precautions to safely play and exercise in the heat.



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Stories of Caring
 

Jessica Segal doesn’t need to watch “Project Runway” to learn about life as an aspiring fashion designer; her life already mirrors that of any finalist on the hit television series. A student at the Art Institute of Dallas, Jessica has been working feverishly to design and create a series of garments for an upcoming fashion show at the school her “final exam” before graduating in December. But for this 21-year-old, spending hours sketching and sewing is a dream come true; she’s wanted to be a fashion designer for as long as she can remember. The fact that Jessica has physical disabilities never presented much of an obstacle. The extra challenge fueled her.


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National advocate for dying patients and family caregivers. Dedicated to increasing awareness and access to hospice care for all, including children, veterans and underserved communities.


 

 

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