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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.




 
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Hands Without“I was completely alone in dealing with my children. Doctors refused to believe me, my ex-husband was/is a constant argument, I had been alienated from everyone. Finding The Balanced Mind saved our lives. I found a place where everyone understood me, where I could speak openly about my kids and our problems and all that was offered was help and virtual hugs. I have friends I can turn to at any time, and I have received and benefited from their words and encouragement.” – Natalie


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Through support, advocacy, research, and education, NAMI provides help and hope for millions of children and adults affected by mental illness and their families.


 

 

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