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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

Navigating your way through a complex health system is often times challenging. This is especially true for someone who is uninsured or underinsured. Susan G. Komen for the Cure funds the Primary Care Coalition of Montgomery County, Inc. This collaboration includes the Montgomery County Department of Health and Human Services, 12 non-profit “safety-net” clinics, and five community hospitals.


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The only national voluntary organization dedicated to addressing issues created by this inherited condition. SCDAA provides public information, professional education, advocacy, and supports research.


 

 

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