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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

HannakHannah Komai’s right leg had been hurting for months. So in the summer of 2010, when she came to Southern California to visit family members and accompany them to a Dodger game, she also made time to visit an orthopedist. Hannah Komai meets Scotty McCreery at City of Hope's Celebrity Softball Challenge in June 2013 That’s when Komai, then 20, learned that the source of her nagging pain was osteosarcoma – cancer of the bone.


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Working to improve the quality of life for Crohn's disease and ulcerative colitis patients and their families through medical research, supportive services and education.


 

 

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