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5 Ways that Playing Sports Can Improve Your Health

Baseball TeammatesAs the kids head back to school, many will begin their fall season of sports as well. But sports aren't just for kids. There are many reasons for adults to stay active in sports for as long as they are able. Approximately 45 percent of Americans exercise to help manage the effects of stress. Whether you like the single-minded focus of running or walking, or prefer the camaraderie of a baseball or basketball team, you'll feel better if you play sports.



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Stories of Caring
 
jhoannaAs Jhoanna Galut began to approach her 6th birthday, she had little to celebrate. The 4th of 6 children born to a poor family living off $2 a day, Jhoanna suffered from a unilateral cleft lip as well as asthma. Her asthma turned out to be almost as much of a curse as her cleft lip.

Jhoanna’s asthma and very thin frame caused her to fail to pass the medical examination during a free cleft surgery camp organized by an army unit.

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