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Exercise Tip: 5 Fun Ways to Exercise Together as a Family

Family Doing Sit-UpsHere's the rule: your kids should get one hour or more of physical activity each day. This may sound challenging with work and school, but the good news is that it doesn't have to happen all at once. After school and on weekends, you can help your kids get active for 10 or 15 minutes a few times each day.



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Stories of Caring
 

AubreyInstead of looking up at her mom, Laura, she recently told someone asking about her condition, “My legs don’t work like yours. I was born this way.” That moment was one of many proud moments for Laura. Like the first time Aubrey was able to climb the stairs all by herself – even though it took 45 minutes. And the day Aubrey walked into her own room, turned on the light for the first time and said, “I did it myself, mommy!” And, most recently, using her wheelchair to win the tricycle race from the outside lane at her preschool’s Special Olympics. “I tell Aubrey all the time that she is awesome,” said Laura. “She responds, ‘No, I’m full of awesome.’


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