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Exercise Tip: 5 Fun Ways to Exercise Together as a Family

Family Doing Sit-UpsHere's the rule: your kids should get one hour or more of physical activity each day. This may sound challenging with work and school, but the good news is that it doesn't have to happen all at once. After school and on weekends, you can help your kids get active for 10 or 15 minutes a few times each day.



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Stories of Caring
 

For Kris, a diagnosis for her forgetfulness came as a relief. She now knew what she was dealing with: Alzheimer's disease. She was only 46. I think there comes a point in everyone’s life when we pause to reflect on the past, realize the present, and look to the future. That happened for me at the age of 46. I’d been married for over 20 years, our son was in his first year of college, I was happy in my job and my husband was looking forward to retirement. We were all healthy, tried to exercise, eat right and live an active life.


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We support the National Marrow Donor Program. Together, we help patients who require a marrow transplant find a donor and receive the treatment they need.


 

 

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