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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.




 
Stories of Caring
 

At age 44, Christine Sable had few worries about her cancer risk, especially since no one in her immediate or extended family had a history of cancer. This mother of two, wife, and full-time real estate professional was leading an active, healthy life. But then she received some shocking news that sent her and her family into a tailspin. After a few months of minor, persisting symptoms—mild abdominal discomfort that she easily could have ignored—Christine made what she thought would be a routine visit to her doctor.


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American Diabetes Association, San Antonio



 

 

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