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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

Hi! My name is Romelle Slaughter. I'm 34, live in Des Moines, Iowa, and I am a young professional with diabetes. I was diagnosed in 1998 several days before I left home to attend college. For the next decade, I have struggled like many young diabetics in managing my diabetes, feeling like no one in my age group understood the challenges of being a young professional and a having a life-long chronic disease.


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Funds research, patient support and public awareness of the neurofibromatoses (NF1, NF2, and Schwannomatosis) - genetic disorders that cause random tumor growth throughout the body.


 

 

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