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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.




 
Stories of Caring
 

OlgaMy name is Olga L. Wuerz, a United States Army Veteran. In December 2008, my life completely changed when I became a Peer Support Specialist at the Dallas VA Hospital.

During my second enlistment in 1980 I was diagnosed with Bipolar Disorder with psychosis. I became a Disabled Veteran and because I was an alcoholic they said I had a Dual Diagnosis. I began a ten year in and out stay in this same hospital on the acute in-patient ward.


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Epilepsy - Pralid, Inc.



 

 

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