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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

OlgaMy name is Olga L. Wuerz, a United States Army Veteran. In December 2008, my life completely changed when I became a Peer Support Specialist at the Dallas VA Hospital.

During my second enlistment in 1980 I was diagnosed with Bipolar Disorder with psychosis. I became a Disabled Veteran and because I was an alcoholic they said I had a Dual Diagnosis. I began a ten year in and out stay in this same hospital on the acute in-patient ward.


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SeriousFun creates opportunities for children & families to reach beyond serious illness and discover joy, confidence and a new world of possibilities, free of charge.


 

 

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