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Exercise Tip: How to Avoid Allergy & Asthma Attacks When Exercising Outdoors

Exercising with AllergiesWarm weather is just around the corner and many of us are looking forward to heading outdoors. Exercise is supposed to make us feel good. But for asthma and allergy sufferers, even just a walk or quick jog around the neighborhood can leave you wheezing, sneezing and feeling just miserable for hours afterwards. You may ask yourself questions like "Is this worth it?" and "How healthy can this be?"



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Stories of Caring
 

Karin was the Support Group leader in Edmonds, WA until she moved out of the country. She indicates the Association was very helpful when she was first diagnosed with endometriosis. At that time she bought one of our books and found it immensely valuable. She enjoyed the support group meetings, "It was so special to have a group of women who truly understood what I was going through and could empathize with my situation".


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The March of Dimes Foundation's mission is to improve the health of babies by preventing birth defects, prematurity and infant mortality.


 

 

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