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Exercise Tip: Beat the Summer Heat

Man Drinking WaterSummer - the season we have all been waiting for, especially after the long winter months that so many of us faced. Summer is the time of year to throw on shorts and head outside to run, swim, ride a bike or do any number of fun outdoor activities. Summer also brings the strong rays of the sun, along with intense humidity in many parts of the country. Follow these sensible, simple precautions to safely play and exercise in the heat.



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Stories of Caring
 

Tom, a frontiersman and adventurer, made an expedition to the South Pole after surviving stage III colon cancer. Tom Davenport is not your average cancer survivor. A self-proclaimed frontiersman, Davenport is a traveler born and bred. For a man who honeymooned in the Arctic Circle and dragged 40-pound tires behind himself while running to stay in shape, it only made sense that after conquering the southern frontier of his colon, he would head to the actual South Pole in Antarctica, the southernmost point on the surface of the Earth.


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To reduce the nationwide prevalence of childhood obesity and to empower kids nationwide to make healthy lifestyle choices.


 

 

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