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Exercise Tip: 5 Ways to Make Exercise a Lifestyle

Yoga ClassExercising more is one of the most popular New Year's resolutions every January, leading to packed gyms across the country. But the excitement about exercise often tapers off quickly - until we resolve to try again next year. Do you want this year to be different? The benefits of exercise go far beyond fitting into your favorite pair of jeans. Regular exercise can help you decrease stress, reduce pain and sleep better. The key is learning how to make exercise a lifestyle, not a daily chore.




 
Stories of Caring
 
sharon dodgeAs an active fundraiser, Sharon Dodge talks about her MS all the time. But she had a shocking moment during a recent conversation. She was diagnosed with MS a dozen years ago. “Wow. I just don’t think about it. It’s just a part of life,” she said. The ability to think about things other than her illness didn’t come easy at first.

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Maximize the potential and quality of life of people with cerebral palsy (CP) and reduce the prevalence and impact of CP through funding cutting-edge research.


 

 

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